Leading a happy life is not just about being in a cheerful mood all the time, but also about experiences of meaning and engagement. In order to get the most of your moods, you must learn to use them, rather than let them be determined by your external circumstances.
You went to a top high school, where you took the hardest courses, overloaded on extracurriculars, and starred in three varsity sports. You were admitted to a top college, where you double majored and again binged on clubs and competitions. You landed a top job, then went on to a top graduate school and you’re […]